Bit misleading as a title. The six steps come in at the very end could be useful. Nothing to dramatic for MAVers. Might be worth a try. A selective try maybe. The head turning whilst moving is known to be very difficult with vestibular conditions. Might need avoiding initially at least. What I liked about the exercises was they are similar enough to straight walking a MAVer might be able to convince their system it’s doable, Preceded by a very interesting story of a yet another journey to find a solution. This time from a lady ultimately diagnosed with MdDs. Maybe I should have posted it elsewhere.
https://www.brainandlife.org/articles/unsteadiness-is-a-common-symptom-of-many-neurologic-conditions-causing/
2 Likes