Hey everyone, so I’m pretty new here and am still not sure if I have vestibular migraine. I started the whole migraine diet recently and have been trying to keep up with it. I made a table about two weeks ago that has helped me keep track of symptoms and possibly look for patterns that could make me feel worse or better. I uploaded it for anyone here who finds it useful (if no one does it’s no problem). The table is attached below.
P.S the VT section is for vestibular therapy since I am doing that at the moment so I just write which exercises and how many times. In the activities section, I write things like class, gym, swimming, nap, etc.- any general activities that could have led me to feel worse or better.
Table.pdf (32.4 KB)