I picked this book up at the library and have just finished reading it. I was just wondering if anybody else has read it and tried the Heal Your Headache: The 1-2-3 Program?
Removing triggers and proper meds. are a big part of the process and apparently many have been successful!
Brett
Hey Scott,
Wow! It appears to be a very popular book. I am going to go back to the link and read all the posts. Thanks for the help!
Brett
Another great book to add to your list is “The Migraine Brain” by Carolyn Bernstein:
S
I think you will get mixed opinions on the plan laid out in the book. For me it has made a difference in the headache part of the illness. It calmed some of the other symptoms, but has not cured them by any means.
There are many lifestyle changes that are important along with the approach he uses in this book. Sleep patterns, drinking plenty water , etc.
I would say that it has helped me not near as bad as I was in the beginning , but by no means at a place to live a normal life. It cannot hurt, either it will help or it wont and I think everyone is different as to how the plan works.