Tinnitus and VM - any strategies to share?

Hi all - does anyone suffer from tinnitus and/or ear pain/symptoms with their VM? In addition to my visual dependence problems (dizziness/shaky vision), on my bad days, I have a cyclical (every 2-3 minutes) buzzing tinnitus in my right ear (my right side is my problem side). Wondering if there are any strategies to relieve this symptom - realizing the my VM is the underlying cause for this and as I treat and hopefully stabilize my VM the tinnitus will improve. Thank you!

1 Like

I’m a lefty, lol - it sounds like it’s from my left ear.

So I completely empathise with you, it’s horrid, especially so initially.

The strategy for me:

  • Time - the perception of it and how much it annoys you does in any case dissipate over time
  • Eliminate or at least minimise caffeine and sugar!
  • Focus on sleep hygiene.

I’ve had it for so long now that it really doesn’t bother me as much and the one aspect of it that has improved a lot is how much less it distorts sounds - there was a period when I couldn’t enjoy playing the piano any more because the distortion of some of the notes was just too much.

1 Like