HI all,
Since vinegars aren’t allowed on a migraine diet and neither is citrus, what do you use for salad dressings? I used to eat salads everyday and I miss them so much!
Any ideas and thoughts are appreciated!
Joy
Plain old olive oil or balsamic vinegar
I was told that plain white vinegar is okay, but not wine, cider or balsamic!
I bought a mix from Penzey’s spice company and mixed it with white vinegar and oil. It’s very good. Penzey’s has a website so you can order them online. I got the italian oil and vinegar one.
Last time I went through the diet, I found vinegar to not really be a trigger for me (that I could tell) so I use balsamic vinaigrette.
If you left out the onion powder, a dressing like this could work: pennilessparenting.com/2010/ … ssing.html
I assume when they say any vinegar, it would include white, which is okay.
Thanks guys!