I woke up very off this morning - first time in a long while. I reviewed yesterday and can’t find any known triggers - those I am most familiar with: elevators, too much screen time, air mattresses (I know. I am weird.) So tell me what you think it could be:
Too much ibuprofen (8 tabs in a 10 hour period)
2 glasses of seltzer with lime
Clam chowder, possibly with bacon
Staring at a big group of letter tiles on a table in front of me for 3 hours (playing anagrams)
4 hours in a jam packed noisy pub with TVs going (I wasn’t facing them.)
I know everyone has to figure out their own triggers but none of these above have caused me any issues in the past. I’m very surprised to wake up like this because even when i get a little woozy at night (too much wine for instance which i didn’t have last night) overnight I always get a reset.
Guesses welcome! And thank you