Couldn’t really find anything relevant and/or recent in the forum or elsewhere and was wondering if maybe I could find something here.
I used to regularly work out (at the gym, but in covid times at home). I’m taking some time off because I’ve had 2 relapses in the last few months (1 serious and another not so much) so I’m trying to rest, and checking all options right now, including eliminating some stuff from my diet.
So far I’m a week without coffee and except for the occasional headache I’m fine (well, if you don’t count the fact that I’ve been feeling a little off in the last 24 hours again ), and I’m trying to rule out a few other things to see if I get better.
I understand from the dizzy cook (and from here also) that whey powder proteins (and therefore protein-packed yogurts) are a big no-no, and I’m a little stressed that when I do go back to working out I won’t be able to meet my protein intake goals.
I was wondering if anyone here can recommend a protein powder that might be good for MAV?
I’ve read about egg white protein powder, has anyone here tried it maybe?