Hello and a very warm welcome to the forum! 
You’re in the right place, and I want to assure you that everyone here is really friendly, supportive, and eager to help. Many members have gone through similar struggles and are here to share tips, encouragement, and understanding.
If you haven’t already, I highly recommend reading the Welcome Topic here: Welcome to mvertigo!. It’s a great starting point to get familiar with the community and what to expect. Also, please check out the posting guidelines here: Please read this before posting to help you navigate the forum smoothly.
You’re not alone in this, and many have found hope and new strategies through sharing their stories and experiences. We’re all in this together, and I hope you find some comfort and useful advice here.