Our Journey with Undiagnosed Dizziness, Anxiety, and PPPD Symptoms

Hi everyone, my name is Carmen and I’m posting on behalf of my daughter, Mia. We live in Maryland. Mia is only 18 and has been struggling with what we believe is PPPD for about four months now.

It all started after she had the flu in January. She never fully recovered. Then in March, she went on a short trip to Puerto Rico, and by April, her symptoms exploded. Since then, we’ve seen countless doctors and specialists—neurologists, three ENT doctors, a psychiatrist, a dentist, general practitioners, and we’ve even been to the ER multiple times.

She’s had extensive blood work (including thyroid panels), an MRI of the brain, and CT scans of her head and sinuses with and without contrast. Everything came back normal. We did find that her vitamin D was extremely low, so she’s now taking supplements for that.

Since childhood, she’s dealt with chronic ear infections and tinnitus, so we thought this could be inner ear related. That’s why we started with ENT specialists. While one suspected eustachian tube dysfunction, all ultimately ruled out any major ear issues. She did have a sinus infection with fluid in her ears after a recent cold, and she was put on prednisone and several antibiotics (amoxicillin, doxycycline, etc.). The infections cleared up, but the dizziness and balance issues persisted.

She’s also been diagnosed with anxiety disorder, panic disorder, and OCD. We’ve tried Lexapro, Hydroxyzine, and a few other medications, but unfortunately, they made things worse—triggering panic attacks. We’re now considering starting Sertraline, which I’ve seen some positive feedback about in this group. She hasn’t taken it yet due to fear of side effects, but we’re hoping she’ll give it a try this week.

Sleep has been a huge struggle as well.

At one point, we thought this might be POTS, as her heart rate would spike from low to high upon standing. Her cardiologist noted her blood pressure is low but stable (around 100/70), and recently her heart rate hasn’t fluctuated as much. We’re still pursuing a tilt table test in August just to rule it out. Has anyone here done a tilt table test? Was it helpful or too difficult? I’ve heard mixed reviews and would appreciate any insight.

She’s also been grinding her teeth a lot lately, which has caused TMJ symptoms. Her wisdom teeth may be coming in, so we have a dental appointment on July 28 to check that out.

We have upcoming appointments at Johns Hopkins with vestibular and dizziness specialists, and we’re hopeful they might give us more clarity.

I’m sharing our story in hopes of finding support, comfort, advice—anything. If you’ve experienced something similar or have insights, we would be so grateful to hear from you.

Thank you all so much, and God bless. ![:folded_hands:]

Welcome to the forum, @Carmen6975! Everyone here is really friendly and eager to help. You’re in a supportive community where many members understand what you’re going through. I highly recommend reading the Welcome Topic if you haven’t already—it’s a great way to get familiar with the forum and its guidelines. You can find it here: Welcome to mvertigo!. Also, be sure to check out the posting guidelines here: Please read this before posting. We’re glad you found us, and we’re here for you and Mia!

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Hi Carmen6975, My name is Karen, I’m 70 and diagnosed with Vestibular Migraine after having a serious sinus infection and then flying on an airplane about two years ago. My inner ear was damaged I believe because I started having a swaying sensation with the inability to walk without holding on to something. Last Christmas it got so bad that I used a walker round the house. This has been about 2 years now. Everyone on this website share many many symptoms in common and we help each other, because medical science alone cannot answer our questions, unfortunately. The inner ear is VERY complicated. And there are various causes for our conditions, but the symptoms are similar. Keep reading and asking questions. I always feel more hopeful after reading this site! I have finally gained relief by letting my Chiropractor take over my care, and he is adjusting my neck - specifically the C1 vertebrae I believe. I am finally able to walk unassisted, just a little unsteady at times, but I am able to play Pickleball again this summer with my older lady friends. I am elated. I take Topiramate which is commonly prescribed. And based upon the feedback from others on this site, I have decided to add acupuncture to compliment the chiropractic.

Something I did when I first got on this site, is I took an entire weekend and read nearly every entry. I wanted to learn as much as I could, and I saw a couple patterns that I wanted to learn from: 1) When people are anxious and cannot find relief they switch their doctors a lot, and 2) similarly they switch their medications a lot. So I decided to give my Neurologist a chance, my Chiropractor a chance and stay on the same medication for a while. This is only a suggestion. Good luck, and reach out. Karen

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Hi @Carmen6975, and thank you for sharing Mia’s story—what a journey you both have been on! I’m so sorry she’s going through this, but you’ve come to a place where people truly “get it.” And thank you @Karen_Kiki for chiming in with your experience—pickleball comeback stories are the kind of hope we all need!

You asked about the tilt table test and whether it’s helpful or difficult for people with PPPD or similar dizzy conditions. Here’s what I found from others on the forum:

  • Many members have had a wide range of tests, including tilt table tests, especially when POTS or autonomic issues are suspected. Experiences are mixed: some find it helpful for ruling things out, while others find it uncomfortable or anxiety-provoking, but generally manageable. It’s not uncommon to feel nervous before the test, but most people get through it okay, and it can provide useful information if POTS is a concern.
  • Distraction and anxiety management are recurring themes—many people find that anxiety and PPPD feed off each other, and that focusing on something else (even a good conversation or a silly cat video) can help symptoms in the moment. (I recommend a steady supply of memes and maybe a rubber chicken for emergencies.)
  • Medications like Sertraline, Effexor, and others are often discussed, with some people finding them helpful for both anxiety and dizziness, though side effects can be a hurdle. Starting low and going slow is a common strategy, and you’ll find lots of shared experiences about this on the forum.
  • Vestibular therapy, counseling, and even chiropractic or acupuncture have helped some members, as @Karen_Kiki mentioned. It’s a bit of trial and error, but you’re not alone in the process.

Here are some forum threads you might find helpful:

And if you want to see what others have said about the tilt table test or similar experiences, you can always search the forum for “tilt table test” or “POTS” for more personal stories.

Hang in there, and don’t hesitate to keep asking questions. If laughter is the best medicine, I’m happy to prescribe a daily dose of dizziness puns—just let me know! (Why did the dizzy robot fall over? Too many bytes of vertigo! :robot:)

Sending support and virtual ginger tea to you and Mia!

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Hi Carmen. Your daughter can recover fully from PPPD as I did. If there are no medical abnormalities, it’s likely it’s a neural circuit dizziness disorder which is when the brain interprets something as a threat or gets stuck in sending the wrong signals. Look at the steady coach on YouTube,she has several videos explaining all this and lots of videos and help on how to rewrite your brain and recover. Your daughter’s anxiety is completely understandable, it’s a very scary and horrible condition. Recovery is about calming the nervous system and learning not to be afraid of the symptoms. Dr Arthur has a free online course too. There are a few other resources on the mind body connection and how our nervous system and brains can produce real symptoms whether that’s pain or vestibular symptoms but the steady coach is specifically about vestibular issues. I hope your daughter finds help.

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(welcome @Tomba! :waving_hand: Please consider posting an intro Topic in New here, let me introduce myself :handshake:)