A bit of board etiquette, please, so things can remain structured so readers can find stuff more easily in fewer places.
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There are loads of pre-existing Topics on TMJ, please try to contribute to those instead of creating a new one: Search results for ‘tmj’ - mvertigo.org vestibular disorders support forum
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Sleeping position, again loads of existing topics, please read those first and contribute to them as you see fit with a new post: e.g. Does sleeping position matter?, Pillows etc. etc.
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Please ask different questions separately in different Topics, don’t muddy a single Topic with almost two separate questions and only if they haven’t been asked before if at all possible please,